Struggling to stay healthy?
Health has become a very precious trait. With unhealthy
habits, and lifestyle, that is, constantly, during a person towards its garb,
one needs to be watchful 24x7. Health could be taken for granted, in the olden
times not anymore, given our busy schedules. At a time, when the market is
loaded with heaps of health care products, somehow, caring for our health has
become more challenging than ever.
“The more the merrier “quote seems to be redundant in
today’s scenario. “The more the loser” can be said though. As, we are losing on
health, every single day. The products end up, putting us in a vicious cycle of
consumption, which seems to be never-ending. Time to go back to our ancient
cooking methods, which used to imbibe the natural mineral and vitamins, while
just using the right utensils.
Picture this, you can stock up on iron, magnesium and all
the vital nutrients, by just switching to an iron wok, or mud pot, or copper
pot for storing & cooking items. Ditch aluminum and non-stick cookware,
right now, releasing loads of chemicals, on heating, this could be the real
reason for all your health issues. Baba Ram Rahim Guru, the chief of Dera Sacha
Sauda, has even launched an initiative, about “Creating awareness about the ill
effects of aluminum and nonstick cookware”.
Really thoughtful, this Baba really cares for his disciples
and those, in turn, are spreading the word all over. All the Deras and Baba Ram
Rahim’s followers have gone for steel utensils overnight after this
initiative was announced. A team of scientists, at Dera Sacha Sauda, assess,
issues like these, and comes up, with such results, only after extensive
research and testing. This link can help here.
Using water stored in copper Vessels has loads of benefits
too, which we are waking up to. Better still, we used to make pickles, dry
items in sunlight, during winter months, when they were found in abundance and
used for summer months. Even, making of Kanji, Pannas, helps our system, by
trapping, sunlight, and can be a good alternative to fill up for vitamin D deficiency.
Switch to Organic
Most organizations are coming up with organic alternatives, although it’s really challenging to pick the best, NGOs and the ones using organic raw material, and helping in sustainability in rural areas as well, should be the ideal choice. Profit margins too, are an indicator, of a good company. The higher the profit margin, the greater a company is into money- making and not really cares about your health. Although, organic produce is costly, but, not to the extent of five or ten times, the regular product.
The product line introduced by Baba Ram Rahim, the MSG line
of products, is the best, I have found so far. All the products, introduced by
Baba Ji, have a demarcation of organic, premium and standard, if a product has
even slight variations in terms of organic ingredients, it qualifies as the standard product. Baba Ram Rahim has made a complete line of products, right,
from the grocery, honey, to milk products, detergents, available.
As we know, millions of people, follow this man, and he had
to save his followers from adulteration, menace, and at the same time, provide
employment opportunities, in the area, along with motivating the farmers to go
for organic produce. All these, factors led him to ask for organic products for
his "Bhakts" through a company, that could manage this on a large
scale. And voila, we all have a complete line of products, to our disposal.
He has also introduced a line of healthy juices, like
Aloe Vera-Brahmi, Aloe vera-Ashwagandha, Aloe vera-Orange and many such variants,
for which he has given recipes. Most products in MSG-line, are his brains &
therefore endorsed by him. The various pickles, jams, Ghee, Khichdi mix, all
are a hit with the consumers. The taste lingers, long after these items are
consumed, for the very basic fact, that they are organic, with zero
adulteration. Baba Ram Rahim has made sure, people reduce their expenses on
medicines, by taking a little precaution, in what they are feeding their bodies.
This in-depth article can enlighten, more on the MSG products.
His followers are already 100% vegetarian, and never consume
alcohol or other intoxicants, as these are the pledges a follower of Dera Sacha Sauda Sirsa has to make, before, taking up “Naam” or method of meditation from Baba
Ram Rahim. Vegetarianism has its own health benefits. Here's a complete list
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