Always Stay Happy With A 10:10 Smile On Your Face - Tips For Youth To Cope With Stress And Anxiety
This is Saint Gurmeet Ram Rahim Singh Ji Insan’s message to his
followers. As a clock is balanced always when it is showing the time 10:10. So
we need to balance out everything in life and stay happy and healthy says the
rockstar Saint with more than 4 million followers in youth bracket.
In the time of education and the tough competition, happiness in
children's life is lost somewhere. Let's check some special remedies, which
will be welcomed in the life of the youngsters to stay happy and healthy in
their growing years.
When at home:
Spend more time with your family. Have a good sense of equanimity
towards all those who meet. Elders should focus on eating food with your
children instead of eating alone,. Help each other at times of trouble. Instead
of being bored, play together with everyone.
Music:
Try to increase your interest in listening to music. Make your friends and
listen to good music. Also play music instruments like guitar, flute Hearing it
with listening to your favorite song. Favorite music will give you a pleasant
feeling. For this, Baba Ram Rahim Ji himself has composed hundreds of songs
which are a perfect fusion of pop and Indie music along with the right lyrics to lift your spirits.
Be Sporty
lay indoor and outdoor games for good health. Join other kids'
groups of your age. Do not follow the way others live behind the screens. Just
stay as you are.
Spend time in social service
Get used to working closely with others. Volunteer time in an old
age center or better still feeding the needy and teaching the ones deprived of
this basic necessity. Baba Ram Rahim JI has even created Teenage warrior force
where teenagers are taught to pitch in crisis situations.
Enjoy Life:
Travel the world and know how beautiful it is. Observe the
sunset, flowers, and water flowing. See green trees. This will provide comfort
to the eyes. Be happy and be a part of this beautiful world. Take some good
photographs, which will remind you of pleasant moments during the sadness.
Healthy Diet
Take healthy diets to maintain disease-resistant capacity and
build better immunity. Mediation works best, along with healthy diet towards better spiritual health and increases will power and boost you with loads of
confidence says Saint Gurmeet Ram Rahim Singh Insan.
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