Get The Fitness Mantra and Change your Life Forever!
Who doesn’t want to remain fit? But the problem that people
genuinely face is hectic & tight schedules not permitting them to exercise,
elongate sitting, unhealthy eating habits, obesity, junk food, and many more
related issues. They face these difficulties and find it impossible to remain
in shape and live a healthy life.
Relax! Staying fit is not this much difficult as you are
considering it. Saint Baba Gurmeet Ram Rahim Singh Ji Insan has given a foolproof way to stay always fit. By
giving just ten minutes of your daily schedule you can stay fit and strong and
keep yourself at bay from all the diseases. So, want to know that fitness
mantra? Just read this write-up till the end.
How do you keep your
body fresh and active?
Exercise is key to good health and you should never avoid it.
Exercise is the right way to keep your mind and body healthy always. St. MSG
recommends exercising just for ten minutes if you have an excessive shortage
of time. These ten minutes, you are supposed to spend on exercise with
meditation and you will soon see the difference in your mind, body and even
thoughts after adopting such a healthy practice.
What food do you eat?
You might think, what’s this silly question. But believe us,
even by spending long hours on exercising; you might get encased in diseases
because of an unhealthy diet. So, it's quite a worthy question.
Firstly expels out junk food, excessive oily food completely
from your food menu. You can’t afford to take your health at risk by having it.
Despite this, if you are not eating junk food in your daily routine, even then
you can put your health towards extinction. Wondering, how? These are spices!
Yes, spices can impact adversely on your health so St. MSG recommends all to
avoid it completely.
How do you eat and
drink?
Again, you will find it illogical to ask. But the way you eat
and drink liquid considerably impacts on your health. Baba Ram Rahim Guru recommends that one should chew water and drink the
food. Confused? Let us explain.
Chew water here mean to not to gulp it all at once, instead
take it to sip by sip, slowly and also by chewing so that any hard particle or
unnecessary element can’t get into your body. Similarly, drink solids mean to
chew it to the extent that you find it completely liquid which is excellent for
better digestion. Now, finding it logical, right?
Do you take a peaceful
nap?
As per Baba Ram Rahim, one should sleep for a sufficient time
period because the body repairs itself while you take a nap. If you don’t do so
then you will feel yourself tired, inactive and even a number of diseases can
also attack you. But this doesn’t mean you will sleep all day long. A peaceful
sleep of five to six hours is enough for the entire day.
Do you keep fast?
Fasting is not just concerned with the religious aspect, but it
also has an impact on your health. Yes, fasting is necessary for your body. Fasting
once in every week can give numerous benefits and rest to your digestive
system. As per Saint Gurmeet Ram Rahim Singh Ji Insan, fasting means remaining on warm water for all the day long
without eating anything and open it by taking light and less food. Fasting is a
great way to keep your body healthy, but the condition is, you don’t eat for
the entire day and take just warm water. Besides this, if you meditate then the
chances of getting positive outcomes to enhance to a great extent.
Some world-class health
tips by Saint MSG:
·
Don’t
take stale tea because with the passage of time or say even after half an hour,
it becomes poisonous and fatal your health.
· After
waking up in the morning, drink one or two glasses of water without rinsing
your mouth. The saliva gathered in the mouth is quite beneficial for health so
get it into your body by having one or two glasses of water.
·
Take
light food. Eat more fruits and salad for better health.
·
People
who work for long hours and do the sitting job should do Dhanurasan and
Bhujangasan on a regular basis.
·
Last
but not least, the best tip by MSG is meditation. Meditation calms down your
body, mind, heart, and thoughts and doesn’t let you feel anxiety and
adversities in health and daily routine.
So, How Do You Find
These Tips and Health Mantra? Do share your experience with us.
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