Disrupted by mental tension, today's man is wandering around looking for satisfaction and joy. Everyone is running after peace, it has become a highly sought after feeling. People want to remove the thorns of selfishness, anger, bitterness, jealousy, hatred, etc from around their life. They have to bring fragrance back in the garden of her their lives.

Man is looking for a way to keep fit physically and psychologically and Yoga has universally been accepted as the best solution to keep fit on all levels including spiritual health. Saint Ram Rahim Ji advocates Yoga along with pranayama and meditation as the panacea for a completely balanced life. This has in fact been in practise in India since ancient times, even Vedic times. Diseases were never heard of in those times, apart from being injured in wars, there was no lifestyle-related disease at all. In fact, even those injured in wars used to get cured with a single application of a “lep” which was a combination of various herbs prepared by sages with the wisdom of many decades. It was magical, and in the morning the warriors were back to the war front, hale and hearty exhort Baba Ram Rahim Guru Ji. And he further says that the same is possible even today if one follows the principles of Yoga, pranayama and Ayurveda in one’s life.

International Yoga Day, to create awareness about this age-old system of healing and wellness.

On December 11, 2014, the proposal to celebrate 'International Yoga Day' was approved by the 193 member countries in the United Nations to celebrate June 21 as International Yoga Day. This day was also picked up due to this time fo the year being hottest in many parts and the day part being the longest, making it ideal to pursue or initiate yoga in your daily life.

This proposal of Prime Minister Modi was passed in 90 days by the UN acknowledging the contribution that Yoga has made in the field of health and fitness. India has even been recognised through Yoga, and the asanas for every part of the Body are a rage world over.

Notable contribution in the field of Yoga by Dera Sacha Sauda

There is always a good deal of welfare deeds in which Dera Sacha Sauda is always leading. Dera Sacha Sauda has established many records in the field of Yoga. Yoga classes were introduced here, from the establishment (1994 and 1996) in the Shah Satnam Ji educational institutions as per the holy the inspiration of Saint Dr. Gurmeet Ram Rahim Singh Ji.

Under the able coaching of Saint Dr. Gurmeet Ram Rahim Singh Ji Insan, for the first time, Yoga was played at the International level by the children of Shah Satnam Ji educational institutions and till now, and more than a dozen, international players in yoga are from these institutions alone

These players have participated in the Asian Yoga Championship - five times, the World Yoga Championship - 8 times, i.e. total 13 times International level repatriation. And they have bagged a total of 107 medals for India, just in Yoga alone of which 46 medals in the Asian championship and 61 medals in the world championships, The inspiration, motivation & guidance that these players receive from their Master, Baba Ram Rahim Ji is beyond par, and He is the reason, these institutions can raise players of such calibre.

In addition to this achievement on the occasion of the pious foundation day celebration held in Shah Satnam Ji Dham, Sarsa on 29th April 2016, 'Yoga Federation of India', 'Asia Yoga Federation', 'International Yoga Federation' and 'International Yoga Sports Federation' ‘awarded the 'Award of honor' rev. Guru Ji Saint Gurmeet Ram Rahim Singh Ji Insan.

In this materialistic life, yoga is needed very badly. A little regular posture and pranayama can keep us healthy and wise By following the rules laid down in these streams, our lives can be transformed into a disciplined and balanced life. By the practice of perception and meditation, it will also help in work-efficiency.